Some thoughts about ADD

One in 20 grade-schoolers is taking drugs for Attention Deficit Disorder - or ADD. Now, some of these children may really need medication, but experts recommend that you examine your child's lifestyle before you medicate. Is his diet full of sugar, caffeine and processed food? Is he getting enough exercise? Is he getting too much stimulation from video games and TV?

But, more importantly, does your family life have structure? Is he getting enough attention from you? Often kids will act out to get noticed.

So, why not take a one-on-one weekend trip with him, and use that time to really observe and talk about his behavior. And talk about your relationship. For you may find that this is where the real attention deficit has been.

Here are some tips on parenting an ADD child:

1. Be consistent in rules and discipline.
   
2. Keep your own voice quiet and slow. Anger is normal. Anger can be controlled. Anger does not mean you do not love your child.
   
3. Try to keep your emotions cool by bracing for expected turmoil. Recognize and respond to any positive behavior, however small. If you search for good things, you will find them.
   
4. Avoid a ceaselessly negative approach: "Stop." "Don't." "No."
   
5. Separate behavior, which you may not like, from the child's person (e.g., "I like you. I don't like your tracking mud through the house.").
   
6. Establish a clear routine. Construct a timetable for waking, eating, play, television, study, chores and bedtime. Follow it flexibly when he disrupts it. Slowly your structure will reassure him until he develops his own.
   
7. Demonstrate new or difficult tasks, using action accompanied by short, clear, quiet explanations. Repeat the demonstration until learned, using audiovisual-sensory perceptions to reinforce the learning. The memory traces of a hyperactive child take longer to form. Be patient and repeat.
   
8. Designate a separate room or a part of a room that is his special area. Avoid brilliant colors or complex patterns in decor. Simplicity, solid colors, minimal clutter and a worktable facing a blank wall away from distractions help concentration. A hyperactive child cannot filter overstimulation.
   
9. Do one thing at a time: Give him one toy from a closed box; clear the table of everything else when coloring; turn off the radio/television when he is doing homework. Multiple stimuli prevent his concentration from focusing on his primary task.
   
10. Give him responsibility, which is essential for growth. The task should be within his capacity, although the assignment may need much supervision. Acceptance and recognition of his efforts (even when imperfect) should not be forgotten.
    
11. Read his pre-explosive warning signals. Quietly intervene to avoid explosions by distracting him or discussing the conflict calmly. Removal from the battle zone to the sanctuary of his room for a few minutes can help.
    
12. Restrict playmates to one or two at a time because he is so excitable. Your home is more suitable so you can provide structure and supervision. Explain your rules to the playmate and briefly tell the other parent your reasons.
    
13. Do not pity, tease, be frightened by or overindulge your child. He has a special condition of the nervous system that is manageable.
    
14. Know the name and dose of his medication. Give it regularly. Watch and remember the effects to report back to your physician.
    
15. Openly discuss with your physician any fears you have about the use of medications.
    
16. Lock up all medications to avoid accidental misuse.
    
17. Always supervise the taking of medication, even if it is routine over a long period of years. Responsibility remains with the parents! One day's supply at a time can be put in a regular place and checked routinely as he becomes older and more self-reliant.
    
18. Share your successful tips with his teacher. The outlined ways to help your hyperactive child are as important to him as diet and insulin are to a diabetic child.

Huddle up and ask your wife tonight: Do you think our child has ADD? Do you think it's a lifestyle or medical issue?

Posted with permission from www.allprodad.com

Nutrition during the early years of development

The human brain is particularly susceptible to the effects of poor nutrition during the early years of development, and most preschool diets are either average or impoverished.[1]

Young brains need many nutrients for learning. Food additives and Deficiencies in some nutrients have been linked to ADD and ADHD.

Some guidelines that can help are:
No Soft Drinks - At least till the age of 5, and then only as an occasional treat. Replace Soft drinks with Water, Natural Fruit Juices (Without corn Syrup or Fructose Sweeteners), and Low fat Milk.
Limit Potato Chips, Donuts, Pop-Tarts, and Cookies. These should be a treat and healthier alternatives like whole grain pretzels or baked chips, fruits like bananas, sliced apples, grapes, and watermelon are ideal snack choices.

Reflections of a Dad - The ADD Dad Show

Hi, my name is Dennis Swanson. I am the father of a beautiful almost 8 year old son.

Gabriel has just started the 2nd grade. I have watched him grow from a bouncing toddler to his now active self. He has always been a very energetic child.

I first started noticing that he was a little different when he was close to 2. He seemed like he had a mind of his own. When we would go visit my folks it would where me out keeping him from grabbing his Grandmas nick knack's. I tried to resist slapping his little hands but finally out of frustration, began. The sad thing was that he never seemed he would learn to stop.