10 tips you must know to stay fit during pregnancy

Stay fit during pregnancy (yes pregnant mums, you too! :-) ).
Exercising in pregnancy is great for you and your baby, as long as you are sensible and follow some guidelines. Not only does exercising release endorphins which will make you feel great, it is also great to prepare your body for labour and birth. Many studies have shown that mothers who are fit generally have a far easier labour and delivery than mothers who are unfit. It doesn’t have to be a lot of exercise, but every little bit helps. Below are some tips for exercising while pregnant. Please note though, that for both yours and your baby’s safety, you should always consult your Lead Maternity Carer (LMC),or the medical professional overseeing your pregnancy if you are not in New Zealand, about what exercise is appropriate for you to do while pregnant.

A Good Diet For Adolescents

For all the adolescents who are overweight and really want to do something about it, the first suggestion is: try cutting out one calorie-full but nutrition-poor food that you're crazy about. If you can't stop eating chocolate candy bars or big dishes of ice cream or those wonderful cookies—or whatever is your favorite bad-habit dish, you're probably not ready to do very much about your weight.

Another help in the direction of self-education is keeping a diet diary. Doing this in any notebook or scratch-pad for a period of at least two weeks will give you more of an idea of what you really eat than just memory will ever do. To be of the most help, such a diary should be kept closely, itemizing what was eaten at each meal and for each snack. Addition of those items not put down during the day can be done at night. Then, when the study of your eating habits for that length of time is completed, each item can be checked for nutritional value and calorie count by using any of a number of nutrition or cook books. Of even more value would be the discussion of such a diary with a nutritionist or physician.

Fathers play vital role in combating global kids obesity crisis

Research has shown that dads are much more likely to engage in active physical play with their preschoolers than mums. Physical activity not only helps children develop and self- confidence and a healthy body image, but also directly links with brain development.

According to Prof. Robert Winstone, of Imperial College London, male caregivers have an important role in active physical play with their children. They tend to extend children in the physical arena. Learning to take risks, within safe limits, transfers to other learning situations.

“The first 5 years is the time when the brain is developing rapidly and learning pathways are being formed,” says Sophie Foster, co-author of a new book ‘Move Baby Move’.