Anatomy Fitness

10 tips you must know to stay fit during pregnancy

Stay fit during pregnancy (yes pregnant mums, you too! :-) ).
Exercising in pregnancy is great for you and your baby, as long as you are sensible and follow some guidelines. Not only does exercising release endorphins which will make you feel great, it is also great to prepare your body for labour and birth. Many studies have shown that mothers who are fit generally have a far easier labour and delivery than mothers who are unfit. It doesn’t have to be a lot of exercise, but every little bit helps. Below are some tips for exercising while pregnant. Please note though, that for both yours and your baby’s safety, you should always consult your Lead Maternity Carer (LMC),or the medical professional overseeing your pregnancy if you are not in New Zealand, about what exercise is appropriate for you to do while pregnant.

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Submitted by community on Tue, 10/01/2012 - 8:30am

Help!! I can't exercise, I have kids!!

If you have children, and it doesn’t matter how old they are, then chances are you may have thought this at some point. You’re possibly even thinking it right now, and you probably believe yourself too. Sure, kids can make it a bit more difficult to exercise – less time and less money because of children are very good excuses that we often hear. But they are excuses, not reasons. And once you recognise this, you can plan your attack on exercise.
Children can be a great motivator for doing exercise - you are their role model and they will to look up to you and learn from you. Watching you exercise now not only keeps you fit and healthy (and more likely to live longer) but sets them up for a lifetime of good exercise habits, meaning they are less likely to be overweight and unfit as adults. What you are about to read will help you not only get fit, but have a great relationship with your children.

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Submitted by community on Thu, 29/01/2009 - 7:53pm