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Food that helps your toddler sleep!
Submitted by community on Thu, 23/04/2009 - 9:43pm
- banana Eating these foods with a high-carbohydrate food makes tryptophan even more effective. E.g. a glass of warm milk, peanut butter on wholegrain bread or a slice of cheese on wholegrain toast before bed may be the ticket! But remember not to let your toddler be too full before bed otherwise the body is busy digesting which can slow the "get to sleep" process down. -Alissa If you would like to find out more about Eat Play Grow and how Play and Nutrition Consultant Alissa can help you and your family click here.  
  
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Having a snack that contains 
Well for kids whom it is
Well for kids whom it is difficult to eat a nutritious diet, one can try health drinks with dietary supplements to keep kids from deficiencies.
Man, where were you ten
Man, where were you ten years ago??? I needed this info then! :)
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