“Get up to your room!” Frank shouted at his kids.The two of them sprinted out of the living room and up the stairs.

They’d been lucky this time. Although they’d been terrified by his screaming, they were far enough away to avoid the blows that sometimes followed. And as they huddled together in their room, they hoped they wouldn’t hear the footsteps coming up the stairs. For if they did, there would be more anger, and more fear.

Sadly, this scenario plays itself out in millions of households across the country. For centuries, men have learned to use anger in an attempt to control their kids. And while it does have short-term results, the long term damage is tremendous, both for the children and for the fathers who carry this anger. ... read more >>

Just in case you haven't noticed it’s that time of the year again. And if you have not already sorted your Christmas purchases out yet, you will be feeling a pinch of stress.
If not coming from your Childrens relentless requests that sounds like "I WANT, I WANT, I WANT IT ALL!" than from your wife "What do you think we should get for the kids this year?". Chances are, the Christmas stress has already taken root, and is feeding upon your vulnerability. No matter how much you love Christmas, stress and anxiety are the other side of this season of cheer.

Is there a way out?

Yes there is. Dads can beat Christmas Stress. All it takes is a little planning, and being proactive. Here are a few simple tips to help you keep unwanted stress at bay during Christmas:

Lists: A good old Christmas shopping list is a surefire way to keep a tab on what is necessary and what is unwanted expense. ... read more >>