For all the adolescents who are overweight and really want to do something about it, the first suggestion is: try cutting out one calorie-full but nutrition-poor food that you're crazy about. If you can't stop eating chocolate candy bars or big dishes of ice cream or those wonderful cookies—or whatever is your favorite bad-habit dish, you're probably not ready to do very much about your weight.

Another help in the direction of self-education is keeping a diet diary. Doing this in any notebook or scratch-pad for a period of at least two weeks will give you more of an idea of what you really eat than just memory will ever do. To be of the most help, such a diary should be kept closely, itemizing what was eaten at each meal and for each snack. Addition of those items not put down during the day can be done at night. Then, when the study of your eating habits for that length of time is completed, each item can be checked for nutritional value and calorie count by using any of a number of nutrition or cook books. Of even more value would be the discussion of such a diary with a nutritionist or physician. ... read more >>

The human brain is particularly susceptible to the effects of poor nutrition during the early years of development, and most preschool diets are either average or impoverished.[1]

Young brains need many nutrients for learning. Food additives and Deficiencies in some nutrients have been linked to ADD and ADHD.

Some guidelines that can help are:
No Soft Drinks - At least till the age of 5, and then only as an occasional treat. Replace Soft drinks with Water, Natural Fruit Juices (Without corn Syrup or Fructose Sweeteners), and Low fat Milk.
Limit Potato Chips, Donuts, Pop-Tarts, and Cookies. These should be a treat and healthier alternatives like whole grain pretzels or baked chips, fruits like bananas, sliced apples, grapes, and watermelon are ideal snack choices. ... read more >>

Here's a cool dad thing to do - cook some food for your kids! The following recipes will work for babies and toddlers form 6 months onwards.

Mince

1 small carrot, peeled and grated
1/2 kumara, peeled and grated
1 tsp of oil
100g lean beef or lamb mince
1/2 cup beef or vegetable stock
1 tbsp of tomato puree

Mircowave or boil carrot and kumara in a little water until soft. Heat oil in a frying pan, add mince and stir well breaking up with the back of a spoon as it cooks until it forms small pieces about the size of a pea. Add carrot, kumara and stock. Cover and simmer until the meat and vegetables are tender, about10 minutes. ... read more >>